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Sit comfortably, relaxed, yet with the spine aligned, eyes
closed, breathe deeply and empty your mind setting forth your intention. Hangthe first mala bead on the first, middle or ring finger of your right hand,
each finger is connected with different nadis so it will energize a different
layer of the body. Hold the thumb on the guru bead and begin chanting yourmantra feeling the flow of energy rising up through the basal chakra. Go through
the entire mala till you reach the Guru bead. To do another round of mantras,
turn the mala around and move in the opposite direction completing a full
circle of chakra balancing, please do not cross over the Guru bead, as this is
the seat of Knowledge.
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