Sit
comfortably, relaxed, yet with the spine aligned, eyes closed, breathe deeply
and empty your mind setting forth your intention. Hang the first mala bead on
the first, middle or ring finger of your right hand, each finger is connected
with different nadis so it will energize a different layer of the body. Hold
the thumb on the guru bead and begin chanting your mantra feeling the flow of
energy rising up through the basal chakra.Go through the entire mala till you
reach the Guru bead.
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