Most of the positive energy in our body is adopted from Mother Earth which helps to heal our body and soul and stay emotionally connected to life. When this energy is deficient you lack the feeling of well-being. Stress and anxiety exist whenever the balance of positive energy in our body is disturbed. So therefore lack of earth grounding energy leads to depression.
This deficiency of earth energy can be increased by adopting certain practices in our day-to-day life. Greeting the Earth by Standing barefoot on the ground will help the earth energy to enter your body. Yoga practise on bare ground is a great way of grounding one self and releasing all negative ions. Meditation beads like rudraksha and tulsi interspersed with semi precious stones like clear quartz and smoky quartz are constantly discharging the negativity from our aura.
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